Special Classes
Rocket Flo Workshop with Jeanie
Saturday January 17
12pm - 1.30pm
Prepare for blast off ;) with Jeanie in this 90 minute exploration into the uplifting energy of Rocket Yoga, a vinyasa based practice that breaks all the barriers.
What is Rocket Yoga?
Called ‘Rocket’ because “it gets you there faster” - Rocket yoga is a dynamic and explorative practice that is fast-paced, fluid and fun.
With an opportunity to spend more time on arm balances, back bends and deep hip openers, the practice is designed to increase strength, balance and flexibility. Whilst these are encouraged, they are not required.
It’s structured, but flexible.
Rocket Flo allows for modifications, making it a fun workout while still accessible for any level yogi.
This workshop intensive is perfect for those who are wanting to try something new or test their limits.
Rocket Flo Workshop
$30 for HHY members
$45 Drop-In
Spaces are limited, so bookings are essential.
Hands-On Assists & Adjustments Training with Nicky Grimsdale
A Half-Day Immersion for Yoga Teachers — From Foundations to Mastery
Saturday 13th December - 11.30am-3.30pm (LIMITED SPOTS)
Sunday 14th December - 11.30am-3.30pm (CLASS IS FULL)
Refine Your Touch.
Deepen Your Presence.
Empower Your Students.
Whether you’re new to hands-on assisting or looking to refine your skills, this one-day training is designed to meet you where you are — and elevate your capacity to support students with clarity, confidence, and care.
Join Nicky, a deeply experienced and intuitive teacher, for a practical, embodied exploration of hands-on adjustments. You’ll learn how to offer meaningful, safe, and transformative assists rooted in sensitivity, anatomical understanding, and energetic awareness.
In this training, you’ll explore
Foundational principles of effective touch
How to assist with presence, permission, and purpose
Adjustments across a wide range of postures — standing, seated, backbends, twists, inversions
Modifying assists for different bodies and intentions
Reading bodies and understanding what not to adjust
Energetic considerations: when to hold space, when to engage
Cultivating the confidence to trust your hands and intuition
This is not a one-size-fits-all approach. You’ll be encouraged to develop your own language of touch — grounded in technique, guided by ethics, and attuned to the moment.
Who is it for?
Yoga teachers (or teachers in training) of any level who want to grow their skill, safety, and confidence in offering hands-on support in classes or private sessions.
You’ll leave with
A strong toolkit of versatile adjustments
A deeper connection to your own body and teaching voice
The ability to offer touch that is empowering, sensitive, and welcome
Practical experience and personalised feedback
Date
Saturday 13th Dec - 11.30am-3.30pm
Sunday 14th Dec - 11.30am-3.30pm (class is full)
Spaces are limited to ensure personal attention.
Ready to bring your teaching into your hands — and your hands into your teaching?
Book your place now and join us for a weekend of depth, learning, and connection.
Investment: $120
Book now, limited places left for Saturday 13th Dec!
Deep Stretch Flo
New Year’s Day
Thursday 1st January - 10am-11.30am
Join Lola and ease into the New Year with 90 minutes of gentle and mindful stretching, designed to release built-up tension and restore ease in your body.
This class focuses on improving flexibility and mobility through slow, supported movement — the perfect way to reset after the holiday season and to kick off 2026!
10 am New Year’s Day 1 Jan
Regular class pack or $30 drop-in pass
Free for members
Beginner friendly and open to all levels — no flexibility required!
Book your mat as spots are limited.
Yoga Flow & Community
Clothing Swap
Saturday 10 January 2026 at 11.30am
Step into summer with a fresh flow for your body and your wardrobe! 🌸
Join us for a 90-minute community event that blends movement, connection and sustainability.
45 min Yoga Flo: Stretch into the new year and welcome fresh energy.
45 min Clothes Swap: Give your gently worn clothing new life, discover new-to-you treasures, and save both money and the planet from landfill.
It’s the perfect way to refresh yourself and your wardrobe while connecting with your yoga community.
✨ Swap Guidelines:
• Bring along clean, gently worn clothing and accessories.
• Choose pieces you’d happily gift a friend.
• Limit to one bag of items to keep it manageable.
🌼 Come flow, swap, and leave feeling lighter inside and out!
Pricing
$30 Drop-in, valid for use with existing Classpacks and Memberships.
Flo With Your Little One (6-Week Term)
Jan 30 - March 6
Fridays at 10am
Join us for our next term of Flo with your little One, a series tailored to new parents seeking to rekindle their yoga practice, all while embracing the joy of having their little one by their side.
Whether you’re just beginning your yoga journey or striving to maintain it, each week presents an opportunity to rejuvenate both mind and body, while connecting with like-minded parents who share your journey.
This series requires no prior yoga experience.
We extend a warm welcome to all parents, embracing little ones from newborn to preschool age.
Mamas, make sure you have doctor’s clearance before attending.
You will be supported with ways to modify your practice post birth.
Bring along a cozy blanket and a selection of captivating toys to amuse your little one.
We’ll provide scarves and shakers to entertain your Bub, ensuring they remain engaged by your every move.
Sessions are guided by fabulous mama and qualified pre and postnatal yoga facilitator @juliarosedoulayoga,
who has two little ones of her own.
A beautiful way to move, connect and fill your cup while bonding with Bub.
Because there’s nothing sweeter than happy baby pose next to your own happy baby.
*Note that due to the size of limits of our space, please avoid using a pram.
Please carry your littles ones in.
Prenatal Yoga (6-Week Term) - on Saturdays at 4pm
New Term Jan 31 - March 7 2026
This 6-week prenatal yoga series is designed to support, strengthen, and celebrate your incredible body during pregnancy. Whether you’re in your firts, second or third trimester, this nurturing practice helps you stay connected to your breath, your baby, and your body as it transforms.
Led by Julia Rose — experienced doula, yoga teacher trainer, and compassionate facilitator — each session blends mindful movement, breathwork, and pelvic floor awareness to ease common pregnancy discomforts, build strength for birth, and create space for rest and connection. You’ll also be joining a community of like-minded mamas!
Perfect for:
• Expecting mamas
• All levels of yoga experience
• Those craving movement, support, and a little you-time
Bring your bump, your breath, and your beautiful mama energy. Let’s flow, stretch, and prepare together every Saturday at 4pm.
Spaces are limited — book early to secure your spot in this cosy, supportive series.
Spring Yin & Pin
with Registered Acupuncturist Michelle
February 2026 date TBA
As the season shifts toward renewal and growth, it’s the perfect time to nourish your body and mind with gentle, deep-release yoga and acupuncture.
Join us for our Spring Yin & Pin Yoga, a calming and restorative experience designed to:
Release tension and stress with slow, mindful Yin postures
Target tight connective tissue and fascia through precision Pin techniques
Support your body’s natural healing and increase flexibility
Cultivate mindfulness and deep relaxation to refresh your whole system
Let’s welcome spring with open hearts and calm minds.
Space is limited to ensure personalised attention. Reserve your spot now!
About our Acupuncturist Michelle
Michelle is a registered Acupuncturist and Chinese Herbalist. Michelle has studied and practiced Traditional Chinese Medicine in California, various parts of Asia and now Melbourne. Growing up in a Chinese household and having lived in Asia for 6 years has informed much of her passion for Chinese Medicine, which incorporates both traditional and modern knowledge. Michelle’s aim is to practice with warmth and attention, and approach healing from an integrative perspective. This includes encouraging the body’s systems to heal itself, while also incorporating movement, meals, and lifestyle habits into her treatment plans.
Shiatsu Yin
A Yin Yoga + Shiatsu Massage Experience
Friday 20 March 7.30pm - 9.00pm
It’s time to treat yourself to the ultimate self-care combo.
This unique event is all about slowing down, releasing stress and giving your body the TLC it deserves.
Sink into blissful Yin Yoga poses while skilled therapists apply gentle Shiatsu Massage, melting away tension and taking your relaxation to the next level.
What’s in store
A slow and stretchy Yin Yoga session designed to release deep tension and open up energy pathways
Shiatsu Massage applied during poses, targeting key areas to soothe muscles and balance your energy
A chance to completely unwind, recharge and leave feeling refreshed.
Space is limited to ensure personalised attention. Reserve your spot now!