Special Classes

Shiatsu Yin
A Yin Yoga + Shiatsu Massage Experience

Friday 20 March 7.30pm - 9.00pm

It’s time to treat yourself to the ultimate self-care combo.

This unique event is all about slowing down, releasing stress and giving your body the TLC it deserves.

Sink into blissful Yin Yoga poses while skilled therapists apply gentle Shiatsu Massage, melting away tension and taking your relaxation to the next level.

What’s in store

A slow and stretchy Yin Yoga session designed to release deep tension and open up energy pathways

Shiatsu Massage applied during poses, targeting key areas to soothe muscles and balance your energy

A chance to completely unwind, recharge and leave feeling refreshed.

Space is limited to ensure personalised attention. Reserve your spot now!

Breathwork, Sound Bathing & Connection
with Ash Sahota

Sunday 19 April 3.00pm - 4.30pm

A Sacred Pause. A Powerful Reset.

A gentle yet powerful 90-minute breathwork journey is designed to help you slow down, tune inward and reconnect with yourself through the power of conscious breathing.

Guided by Master Breathwork Facilitator Ash Sahota, this experience will calm your nervous system, release stored tension and create space physically, mentally and emotionally, all within a carefully held and grounding environment.

✨ What Awaits You ✨

Guided breathwork
Gentle breathwork with breath retentions and an optional short active round at the end for those wanting to go deeper.

Serene Sound Bathing
Immerse yourself in restorative and healing frequencies for deep relaxation.

Sharing circle
A safe space to reflect and help integrate your experience with like-minded individuals. 

Your facilitator Ash Sahota:
Ash is on a mission to help people regulate their nervous systems, heal and step into their most authentic, empowered selves through the
power of breathwork. As an Accredited Master Breathwork Facilitator (400+ hours), Ash blends ancient wisdom with science-backed
techniques to support deep release, nervous system regulation and lasting transformation through her offerings.

This session is suitable for anyone feeling busy, overwhelmed, disconnected or simply curious about
exploring breath as a tool for clarity, regulation and self-awareness.

Breathwork, Soundbathing & Connection:
3pm - 4.30pm
Sunday April 19
$65 Drop in or $60 for HHY Members


Open to all levels, no prior breathwork experience is required.

Please arrive a few minutes early to settle in.
We recommend wearing comfortable clothing and bringing any layers or props that help you feel at ease.

Flo With Your Little One (6-Week Term)

April 17 - May 22
Fridays at 10am

Join us for our next term of Flo with your little One, a series tailored to new parents seeking to rekindle their yoga practice, all while embracing the joy of having their little one by their side.

Whether you’re just beginning your yoga journey or striving to maintain it, each week presents an opportunity to rejuvenate both mind and body, while connecting with like-minded parents who share your journey.

This series requires no prior yoga experience.
We extend a warm welcome to all parents, embracing little ones from newborn to preschool age.

Mamas, make sure you have doctor’s clearance before attending.
You will be supported with ways to modify your practice post birth.
Bring along a cozy blanket and a selection of captivating toys to amuse your little one.
We’ll provide scarves and shakers to entertain your Bub, ensuring they remain engaged by your every move.

Sessions are guided by fabulous mama and qualified pre and postnatal yoga facilitator @juliarosedoulayoga,
who has two little ones of her own.

A beautiful way to move, connect and fill your cup while bonding with Bub.
Because there’s nothing sweeter than happy baby pose next to your own happy baby.

*Note that due to the size of limits of our space, please avoid using a pram.
Please carry your littles ones in.

Prenatal Yoga
Mid-year dates TBC

This 6-week prenatal yoga series is designed to support, strengthen, and celebrate your incredible body during pregnancy. Whether you’re in your first, second or third trimester, this nurturing practice helps you stay connected to your breath, your baby, and your body as it transforms.

Led by Julia Rose — experienced doula, yoga teacher trainer, and compassionate facilitator — each session blends mindful movement, breathwork, and pelvic floor awareness to ease common pregnancy discomforts, build strength for birth, and create space for rest and connection. You’ll also be joining a community of like-minded mamas!

Perfect for:
• Expecting mamas
• All levels of yoga experience
• Those craving movement, support, and a little you-time

Bring your bump, your breath, and your beautiful mama energy. Let’s flow, stretch, and prepare together every Saturday at 4pm.

Spaces are limited — book early to secure your spot in this cosy, supportive series.