Special Classes
Flo with your Little One - at new time Tuesdays at 10am
Next Term September 2 - October 7
Join us for our next term of Flo with your little One, tailored to new parents who are seeking to rekindle their yoga practice while embracing the joy of having their little one by their side.
Whether you’re just beginning your yoga journey or striving to maintain it, each week presents an opportunity to rejuvenate your mind and body, while connecting with like-minded parents who share your journey.
Mamas, make sure you have doctor’s clearance before attending. You will be supported with ways to modify your practice post birth.
This series requires no prior yoga experience. We extend a warm welcome to all parents, embracing little ones from newborn to preschool age.
Bring along a cozy blanket and a selection of captivating toys to amuse your little one. We’ll provide scarves and shakers that will entertain your little one, ensuring they remain entranced by your every move.
The Flo with your Little one series can be purchased by term. Sessions are guided by fabulous mama and facilitator @yogawithjuliarose who has two little ones of her own. We can’t wait to Flo alongside you and your little one.
*Note that due to the size of limits of our space, please avoid using a pram. Please carry your littles ones in.
Term of 6 sessions: $180
Term of 4 sessions: $140
Yoga Flow & Community
Clothing Swap
Saturday 4 October at 11.30am
Step into spring with a fresh flow for your body and your wardrobe! 🌸
Join us for a 90-minute community event that blends movement, connection, and sustainability.
45 min Yoga Flo: Shake off winter, stretch into the new season, and welcome fresh energy.
45 min Clothes Swap: Give your gently worn clothing new life, discover new-to-you treasures, and save both money and the planet from landfill.
It’s the perfect way to refresh yourself and your wardrobe while connecting with your yoga community.
✨ Swap Guidelines:
• Bring along clean, gently worn clothing and accessories.
• Choose pieces you’d happily gift a friend.
• Limit to one bag of items to keep it manageable.
🌼 Spring is all about renewal. Come flow, swap, and leave feeling lighter inside and out!
Pricing
$30 Drop-in, valid for use with existing Classpacks and Memberships.
Spring Yin & Pin
with Yin Yoga Teacher Victoria and Registered Acupuncturist Michelle
Friday 3rd October at 7.30pm
As the season shifts toward renewal and growth, it’s the perfect time to nourish your body and mind with gentle, deep-release yoga and acupuncture.
Join us for our Spring Yin & Pin Yoga, a calming and restorative experience designed to:
Release tension and stress with slow, mindful Yin postures
Target tight connective tissue and fascia through precision Pin techniques
Support your body’s natural healing and increase flexibility
Cultivate mindfulness and deep relaxation to refresh your whole system
Let’s welcome spring with open hearts and calm minds.
Space is limited to ensure personalised attention. Reserve your spot now!
About our Acupuncturist Michelle
Michelle is a registered Acupuncturist and Chinese Herbalist. Michelle has studied and practiced Traditional Chinese Medicine in California, various parts of Asia and now Melbourne. Growing up in a Chinese household and having lived in Asia for 6 years has informed much of her passion for Chinese Medicine, which incorporates both traditional and modern knowledge. Michelle’s aim is to practice with warmth and attention, and approach healing from an integrative perspective. This includes encouraging the body’s systems to heal itself, while also incorporating movement, meals, and lifestyle habits into her treatment plans.
Shiatsu + Yin
90 minute session
Friday 21st Nov at 7.30pm
A 90 minute Yin Yoga class combining restorative Yin Yoga postures with Shiatsu touch (acupressure points, holding and massage) - for a deeply restful experience.
Yin postures are held for 4-5 minutes. Shiatsu Therapists from Studio Shiatsu will move around the room, and while resting in the posture you will receive some Shiatsu bodywork to deepen and support the stretch.
The combination of slow stretches and the calming touch of Shiatsu offers a space for deep relaxation; improving circulation and inviting awareness to the whole body.
90 min Shiatsu + Yin $60
Sound Journey with Mirella
New Date TBA
Join Mirella at Hip Hop Yoga for an evening of sacred sound.
Your journey will begin with a guided meditation to ground the body.
We’ll then flow into some vocal toning to balance the body.
Finally transitioning into a sound immersion of sacred sound to completely nourish the body.
This is a non-invasive sound healing experience held in a completely safe space.
Benefits of Sound Healing
Therapeutic sounds have been used for thousands of years as a non-invasive way to trigger the relaxation response to alleviate symptoms of chronic stress, release suppressed emotions associated with trauma from the past and to harmonise and balance the human bio-field (aura) and chakras (energy wheels).
This healing modality may also be known as healing with audible sound, sound medicine, sound meditation or vibrational medicine. Sound healing sessions can be experienced one on one or in a group setting.
What to expect at a Sound Bath/Sound Immersion
A sound bath/sound immersion is an event where a group of people come together to bathe in sound. The facilitator may use sacred instruments such as the Tibetan singing bowls, drums, chimes as well as their voice to create and promote a healing and balancing experience. The space where a sound bath/sound immersion is held is set up with Yoga mats, bolsters and blankets. You can sit or lie on your back during this sound healing experience. The space is prepared with a ritual which could simply be the lighting of a candle, smudging with Palo Santo, aromatherapy and/or burning incense.
Meet Mirella
Mirella is a joyous woman who is passionate about health and wellbeing. Being diagnosed with multiple sclerosis in 2015 led Mirella down a wellness path where she was introduced to the wonderful world of Sound Healing; healing the body using audible sound. Drawing on her background in singing, Mirella uses her voice as well as a combination of sacred sound instruments to create nourishing sound healing experiences.
Mirella is a certified SoulNar Sound Healing Energy Therapy Practitioner and Sound Healing Facilitator.
Prenatal Yoga (6-Week Term)
New Term TBA
This 6-week prenatal yoga series is designed to support, strengthen, and celebrate your incredible body during pregnancy. Whether you’re in your firts, second or third trimester, this nurturing practice helps you stay connected to your breath, your baby, and your body as it transforms.
Led by Julia Rose — experienced doula, yoga teacher trainer, and compassionate facilitator — each session blends mindful movement, breathwork, and pelvic floor awareness to ease common pregnancy discomforts, build strength for birth, and create space for rest and connection. You’ll also be joining a community of like-minded mamas!
Perfect for:
• Expecting mamas
• All levels of yoga experience
• Those craving movement, support, and a little you-time
Bring your bump, your breath, and your beautiful mama energy. Let’s flow, stretch, and prepare together every Saturday at 4pm.
Spaces are limited — book early to secure your spot in this cosy, supportive series.