Special Classes
Shiatsu + Yin
a heavenly 90 minute session
Friday 24th May at 7.30pm
A 90 minute Yin Yoga class combining restorative Yin Yoga postures with Shiatsu touch (acupressure points, holding and massage) - for a deeply restful experience.
Yin postures are held for 4-5 minutes. Shiatsu Therapists from Studio Shiatsu will move around the room, and while resting in the posture you will receive some Shiatsu bodywork to deepen and support the stretch.
The combination of slow stretches and the calming touch of Shiatsu offers a space for deep relaxation; improving circulation and inviting awareness to the whole body.
Flo with your Little One - Next term starts April 19th 2024
Fridays at 10am
April 19 - May 24
Join us for this exciting new series tailored to new parents who are seeking to rekindle their yoga practice while embracing the joy of having their little one by their side.
Whether you’re just beginning your yoga journey or striving to maintain it, each week presents an opportunity to rejuvenate your mind and body, while connecting with like-minded parents who share your journey.
Mamas, make sure you have doctor’s clearance before attending. You will be supported with ways to modify your practice post birth.
This series requires no prior yoga experience. We extend a warm welcome to all parents, embracing little ones from newborn to preschool age.
Bring along a cozy blanket and a selection of captivating toys to amuse your little one. We’ll provide scarves and shakers that will entertain your little one, ensuring they remain entranced by your every move.
The Flo with your Little one series can be purchased by term of 6 sessions. Sessions are guided by fabulous mama and facilitator @yogawithjuliarose who has two little ones of her own. We can’t wait to Flo alongside you and your little one.
*Note that due to the size of limits of our space, please avoid using a pram. Please carry your littles ones in.
Term of 6 sessions: $150
Yoga Teachers Workshop
3.5 hour Immersive with Hamford
Saturday 4th May at 1pm
This is a supportive and immersive workshop designed to give you more confidence in teaching public classes. We will arm you with core teaching skills of planning, preparing, and facilitating progressive classes for your students.
The workshop is designed for:
New yoga teachers who have recently completed a 200 hour teacher training looking to build upon their skill-set, and develop the confidence to teach public classes.
Teacher’s with some experience, keen to step out of your comfort zone, and learn to teach more advanced postures or facilitate workshops.
Anyone looking expand the scope of your teaching, apply principles and techniques through practice teaching, receive constructive feedback, in a supportive environment among fellow yogi’s to enhance confidence, clarity, and authenticity in your teaching.
Content covered in workshop:
How to develop and prepare a class structure, thats adaptable for mixed- level, beginners, or more advanced practitioners.
Tools & techniques of effective communication, and time-management within the flow of the class arc.
How to develop purpose-driven sequences, that encourage, empower, and teach students how to effectively advance their practice.
Practice teaching session incorporating a full-spectrum sequencing template, designed over the course of the lecture.
The workshop is led by Hamford McDonald a senior facilitator, teacher trainer and mentor. Hamford has had over a decade of experience in teaching and facilitating trainings in both Melbourne and New York and is a true wealth of knowledge.
Pregnancy Yoga
A six week course with Julia-Rose
Course Details
6 x 2 hour workshops
1-3pm on the following Saturdays May 11 (one week break), May 25, June 1, June 8 (one week break), June 22 and final session on June 29.
Experience the transformative journey of our exclusive Prenatal workshop series.
Over the course of the six sessions, we invite you to embark on a profound exploration that will leave you feeling empowered, confident, and deeply connected to your body and intuition. This series is designed to be a sanctuary for expecting mothers, offering a sacred space for self-reflection and self-discovery. Through a carefully curated blend of movement, breathwork, and introspective practices, you will have the opportunity to delve inward, uncovering your true values and desires as you prepare for the journey of pregnancy and birth. At the core of our program lies the power of movement. Discover the incredible potential of your breath and embrace the changes happening within you. Learn to cultivate strength and stability, while honing your ability to listen to your body's subtle cues. Embrace the transformations that motherhood brings, and navigate the transition with grace and confidence.
Each workshop is a holistic experience, carefully crafted to provide you with a comprehensive toolkit for your prenatal journey. Engage in intimate sharing circles, where you can connect with like-minded women and share your experiences. Access our exclusive online pre-recorded resources, offering you a wealth of knowledge and guidance at your fingertips. Explore journal prompts that will help you dive deeper into your own unique journey. And of course, immerse yourself in invigorating movement and breath practices that will leave you feeling rejuvenated and in tune with your body.
Join us on this extraordinary adventure, where you will not only prepare for the arrival of your little one, but also embark on a transformative journey of self-discovery and empowerment. Unleash the power within you and embrace the magic of motherhood with our Prenatal workshop series.
Build connection
Empower you to feel more in tune with your bodies
Nurture your wellbeing and allow you to feel held and seen in your pregnancy experience
Help to optimise your health, strength and stability
Prepare you for birth physically and mentally
Support you to move with confidence
