Special Classes
Sound Journey with Mirella
Friday 25th July | 7:30pm-8:45pm
Join Mirella at Hip Hop Yoga for an evening of sacred sound.
Your journey will begin with a guided meditation to ground the body.
We’ll then flow into some vocal toning to balance the body.
Finally transitioning into a sound immersion of sacred sound to completely nourish the body.
This is a non-invasive sound healing experience held in a completely safe space.
Benefits of Sound Healing
Therapeutic sounds have been used for thousands of years as a non-invasive way to trigger the relaxation response to alleviate symptoms of chronic stress, release suppressed emotions associated with trauma from the past and to harmonise and balance the human bio-field (aura) and chakras (energy wheels).
This healing modality may also be known as healing with audible sound, sound medicine, sound meditation or vibrational medicine. Sound healing sessions can be experienced one on one or in a group setting.
What to expect at a Sound Bath/Sound Immersion
A sound bath/sound immersion is an event where a group of people come together to bathe in sound. The facilitator may use sacred instruments such as the Tibetan singing bowls, drums, chimes as well as their voice to create and promote a healing and balancing experience. The space where a sound bath/sound immersion is held is set up with Yoga mats, bolsters and blankets. You can sit or lie on your back during this sound healing experience. The space is prepared with a ritual which could simply be the lighting of a candle, smudging with Palo Santo, aromatherapy and/or burning incense.
Limited spots available
Come as you are, get cosy, and prepare to be transported.
Meet Mirella
Mirella is a joyous woman who is passionate about health and wellbeing. Being diagnosed with multiple sclerosis in 2015 led Mirella down a wellness path where she was introduced to the wonderful world of Sound Healing; healing the body using audible sound. Drawing on her background in singing, Mirella uses her voice as well as a combination of sacred sound instruments to create nourishing sound healing experiences.
Mirella is a certified SoulNar Sound Healing Energy Therapy Practitioner and Sound Healing Facilitator.
Flo with your Little One - Fridays at 10am
Next Term July 18 - August 22
Join us for our next term of Flo with your little One, tailored to new parents who are seeking to rekindle their yoga practice while embracing the joy of having their little one by their side.
Whether you’re just beginning your yoga journey or striving to maintain it, each week presents an opportunity to rejuvenate your mind and body, while connecting with like-minded parents who share your journey.
Mamas, make sure you have doctor’s clearance before attending. You will be supported with ways to modify your practice post birth.
This series requires no prior yoga experience. We extend a warm welcome to all parents, embracing little ones from newborn to preschool age.
Bring along a cozy blanket and a selection of captivating toys to amuse your little one. We’ll provide scarves and shakers that will entertain your little one, ensuring they remain entranced by your every move.
The Flo with your Little one series can be purchased by term. Sessions are guided by fabulous mama and facilitator @yogawithjuliarose who has two little ones of her own. We can’t wait to Flo alongside you and your little one.
*Note that due to the size of limits of our space, please avoid using a pram. Please carry your littles ones in.
Term of 4 sessions: $140
Term of 6 sessions: $180
Drop-in: $35
Shiatsu + Yin
90 minute session
Friday 29th August at 7.30pm
A 90 minute Yin Yoga class combining restorative Yin Yoga postures with Shiatsu touch (acupressure points, holding and massage) - for a deeply restful experience.
Yin postures are held for 4-5 minutes. Shiatsu Therapists from Studio Shiatsu will move around the room, and while resting in the posture you will receive some Shiatsu bodywork to deepen and support the stretch.
The combination of slow stretches and the calming touch of Shiatsu offers a space for deep relaxation; improving circulation and inviting awareness to the whole body.
90 min Shiatsu + Yin $60
Spring Yin & Pin
with Yin Yoga Teacher Victoria and Registered Acupuncturist Michelle
Friday 3rd October at 7.30pm
What to Expect
A slow and relaxing Yin Yoga session to stretch it all out and open your energy pathways.
Acupuncture, done right in the poses, to supercharge your relaxation and give your immunity, digestion, and emotional balance a little seasonal TLC.
A sprinkle of guided reflection to help you reset, recharge, and maybe even dream up your autumn goals.
Why You’ll Love It
It’s the perfect excuse for some you time.
You’ll walk away feeling lighter, calmer, and oh-so-refreshed.
Because, let’s face it, you deserve to feel this good as the seasons change!
Grab your spot before it’s gone! It’s time to breathe, stretch, and reset. Autumn is calling…are you ready to answer?
Schedule
Doors open at 7.15pm and beginning promptly at 7:30pm. Please arrive at least 10 mins prior, to settle in and chat with our acupuncturist about your individual needs. Doors are locked on time, we cannot accommodate late arrivals once the event has started.
What to bring
Yoga mats, bolster pillows and blankets provided. Dress comfortably with loose clothing and with enough layers to keep you warm. You’re welcome to bring extra blankets and pillows to enhance your experience.
What is Acupuncture
Acupuncture is a procedure where fine needles are inserted into the skin strategically targeting energy points through the body. These points harmonise with the body’s energy pathways facilitating the body’s natural healing mechanisms to allow the body to come back into a balance states both physically and mentally.
Benefits of Acupuncture
Acupuncture treatment with its roots in Traditional Chinese medicine offers a holistic approach to health and well being. Pain management, stress reduction, anxiety relief, sleep issues, fertility are some of its known benefits.
About our Acupuncturist Michelle
Michelle is a registered Acupuncturist and Chinese Herbalist. Michelle has studied and practiced Traditional Chinese Medicine in California, various parts of Asia and now Melbourne. Growing up in a Chinese household and having lived in Asia for 6 years has informed much of her passion for Chinese Medicine, which incorporates both traditional and modern knowledge. Michelle’s aim is to practice with warmth and attention, and approach healing from an integrative perspective. This includes encouraging the body’s systems to heal itself, while also incorporating movement, meals, and lifestyle habits into her treatment plans.
Prenatal Yoga (6-Week Term)
Saturdays: July 26 - August 30
Time: 4:00 PM | Location: Hip Hop Yoga
Calling all mamas-to-be — this one’s for you!
This 6-week prenatal yoga series is designed to support, strengthen, and celebrate your incredible body during pregnancy. Whether you’re in your firts, second or third trimester, this nurturing practice helps you stay connected to your breath, your baby, and your body as it transforms.
Led by Julia Rose — experienced doula, yoga teacher trainer, and compassionate facilitator — each session blends mindful movement, breathwork, and pelvic floor awareness to ease common pregnancy discomforts, build strength for birth, and create space for rest and connection. You’ll also be joining a community of like-minded mamas!
Perfect for:
• Expecting mamas
• All levels of yoga experience
• Those craving movement, support, and a little you-time
Bring your bump, your breath, and your beautiful mama energy. Let’s flow, stretch, and prepare together every Saturday at 4pm.
Spaces are limited — book early to secure your spot in this cosy, supportive series.
Cost
$180 | 6 Class Pack Term