Hip Hop Yoga
+ Hot Springs
1 Day Retreat

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We cannot wait to take Hip Hop Yoga to the Hot Springs! Here is what we have planned for the day.

Where:Peninsula Hot Springs
140 Springs Lane, Fingal Vic
When: Saturday 24th August 2019
Time: 9.30am – 4pm
Price: Early bird $180
(ends 1st July 2019) Full price $220

9.30am
Arrive at Peninsula Hot Springs!
Find the scenic route and make your own way there! Robe, towel + locker hire are provided

9.45am -11:15am
Lets roll out the mats for a 75 minute Hip Hop Flo! Get the body movin’ Get the body groovin’ Then bliss out in a dreamy savasana. Remember to BYO mat!

11.30am - 12.15pm
A Fire and Ice experience where you will be guided between hot and cold environments; including saunas, ice cave and cold plunge pools to detoxify, energise and invigorate the body.

12.30pm - 2pm
Enjoy a delicious lunch of your choosing at Amphitheatre Cafe with fresh juices (included in your ticket!)

2pm-onwards
You’ll complete your day by immersing yourself in natural thermal mineral waters which flow from the deep underground into the Peninsula Hot Springs.

Take time out to relax in the hot springs. You are welcome to book ahead any treatments at the spa or why not book accommodation nearby and stay for the weekend!

BENEFITS OF THERMAL BATHING
–Improves Sleep
–Detoxifies
–Promotes healthy skin
–Improves muscle and bone health
–Can help to reduce high blood pressure